Tea Flow / Sundays at 11 am

Liberation Yoga 

Join me each Sunday at 11 at Liberation Nashville for a meditative Tea Flow! Every tea has its own energetic vibration and its own wisdom to share. Each week, our flow will be guided by a different tea. From the beautiful and heart opening Iron Goddess of Mercy to the grounding Shou Puerh, we will let the Leaf guide our vinyasa practice for the first 45 minutes and spend the last 30 minutes experiencing the energy and medicine offered by that tea.

image by  Nomad Collective