image by  Nomad Collective

Tea Flow / Sundays at 11 am at Liberation Nashville  

Join me each Sunday at 11 at Liberation Nashville for a meditative Tea Flow! Every tea has its own energetic vibration and its own wisdom to share. Each week, our flow will be guided by a different tea. From the beautiful and heart opening Iron Goddess of Mercy to the grounding Shou Puerh, we will let the Leaf guide our vinyasa practice for the first 45 minutes and spend the last 30 minutes experiencing the insight and medicine offered by that tea. Sign up at Liberation Nashville to save a spot.

Private Classes/ Upon request

I would love to guide you through a custom class! I have been practicing various traditions of yoga for 25 years, from Iyengar to Ashtanga to Vinyasa to Yin. My classes tend to be slow and soulful yet dynamic. They range from restorative to challenging. My hope is that they will allow you to drop into your body in preparation for a tea meditation to follow. Please inquire here.


On retreat, I offer daily tea ceremony, yoga and The Ritual Workshop alongside curated and conscious luxury travel in soulful destinations where the culture is steeped in tea. Explore upcoming retreats here.