Introduction to Tea Online Course
Journey into the world of tea and learn to steep all five types to nourish your body and connect more deeply
Features & Collaborations
Your Tea Journey & Rewards
3+ Hours · Digital Instant Download
This course is perfect for beginners, tea lovers, and anyone looking to drink less coffee or alcohol and to create moments of stillness, nourishment and beauty. You will explore tea’s origins, philosophy, and the five main types, learn to steep with intention, master teaware, and match teas to your mood and season.
You will leave with a new appreciation for and understanding of the Queen of all of the Herbs and confident in steeping all types of teas.
Questions? Contact our support team at hello@teahuntress.com
Testimonials
"A small investment that changed my daily rhythm. In just a few hours I learned how tea can support body, mind, and spirit. I sleep better, feel calmer, and more centered."
— Clara M.
"This wasn’t just about leaves and water — this was about ritual, intention, and self-care. I left feeling confident to brew any type of tea and more mindful about what I drink. A lovely experience overall.”
— Sophia W.
"I didn’t know much about tea before — only that I drank too much coffee. The course broke everything down simply: types, brewing techniques, when to drink what. Now I have a whole new ritual that feels nourishing and grounding."
— Ellen
"As someone was moving away from daily alcohol and sugar, this course was a soothing reset. The session on tea types, steeping techniques and seasonal pairings opened my eyes to tea’s healing power. I feel more grounded, awake, and connected."
— Davina
“You couldn’t have a better teacher than Sarah. She brings such a grounded presence to to the class.”
— J.L.
Meet Your Guide: Sarah Scarborough
Sarah Scarborough, founder of Tea Huntress, is a tea buyer, herbalist, yoga teacher, and Reiki master with over 30 years of experience. From childhood foraging with her grandmother to studying tea traditions around the world, she blends cultural knowledge and mindful practice to guide students in creating personal tea rituals for wellness, meditation, and everyday mindfulness.
“Let go of your mind, open your heart, and escape into the magic, the mystery, and the medicine of the leaf.”
– Tea Huntress
Course Outline
Part 1 - Tea is a Goddess (Foundations & Philosophy)
- What is tea — definition, botanical roots (Camellia sinensis), and what makes “true tea.
- The global story: tea’s origins and journey across cultures — why tea matters historically and spiritually.
- Tea as medicine, ritual & nourishment for body, mind, and spirit — exploring tea’s deeper meaning beyond beverage.
Part 2 - Tea Types & Energetics — Understanding the 5 Main Types
- Overview of the main true tea types: white, green, oolong, black, pu‑erh / fermented — what defines each type.
- How processing (oxidation, fermentation, aging) influences flavor, energy, and effects.
- How to match tea to your time of day, season, mood, and intention — selecting teas for energy, calm, digestion, grounding, etc.
Part 3 - Steeping Workshop — How to Brew a Great Cup
- Water temperature & steep time as key variables; how different teas require different preparation.
- Choosing and using appropriate teaware; basics of leaf-to-water ratio, steeping vessels, and tools.
- Mindful & intuitive brewing: how to slow down, tune into the process, and treat tea as ritual rather than a routine.
- Sensory awareness: engaging senses — seeing the leaves, smelling aroma, tasting flavors and energy — experiencing tea fully.
Bonus Material
Introduction to Tea Study Guide
Introduction to Tea Online Course
Discover tea holistically and bring its nourishment to yourself and those around you.
Frequently Asked Questions
Tea is more than a beverage — it’s a practice, a ritual, and a doorway to presence, mindfulness, and connection. Studying tea helps you slow down, cultivate intention, and create meaningful experiences for yourself and others.
This course is perfect for beginners, tea lovers, wellness seekers, slow-living enthusiasts, and anyone looking to drink less coffee or alcohol and slow down from the fast and loud.
You’ll explore tea’s botanical roots, global origins, and philosophy. You’ll learn the five main types of tea, how to brew each with intention, and how tea can nourish your body, calm your mind, and inspire your spirit.
The course is 3 hours long and includes a Tea Study Guide.
The course is priced at $55.
Yes — it’s an online, digital download course, accessible anytime once you enroll.
You’ll have lifetime access, so you can work at your own pace and revisit materials as needed.
Not at all. The course is designed for beginners and for those who also have some exposure. It meets you where you are and guides you deeper.
If you would like to request a refund or have concerns, please contact our support team at hello@teahuntress.com, and we will be happy to assist.s.
Further Questions? Contact our support team
