Yoga

Having taught and practiced yoga for over 30 years, Sarah is trained in various types, both active and passive, including Yin, Ashtanga, Chakra, Nidra & Vinyasa. Each session focuses on moving negative energy out of the body, fostering calm, clarity, physical vitality, and a deeper connection to your inner landscape and your life path.

Group retreats, rites of passage and corporate wellness

Seasonal ritual tools (flower mist, meditation balm, incense and other gifts of the earth)

1 hour